Sattu powder is one of India’s most powerful, protein-loaded conventional foods. for those who’re attempting to find how to generate sattu powder at your home, this information will give you a straightforward, genuine and healthful sattu flour recipe that you can get ready in just a few minutes. well known in Bihar, Jharkhand, Uttar Pradesh, Punjab and Uttarakhand, homemade sattu powder is known for its cooling Homes, superior protein, and digestive Added benefits.
regardless of whether you desire sattu atta for drinks, sattu flour recipes, or simply just want to exchange typical flours by using a more healthy possibility, this action-by-step manual points out how to arrange sattu powder in your own home conveniently.
precisely what is Sattu Powder?
Sattu powder is created from roasted chana (bhuna chana) that is definitely floor right into a fine flour. It is comparable to gram flour but read more extra nutritious mainly because roasting enhances flavor and digestibility.
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Nutritional Value (½ Cup)
Vitality: 400 kcal
Carbohydrates: sixty eight g
Protein: 28 g
Extra fat: two g
Dietary Fiber: thirty.24 g
This tends to make sattu flour a fantastic option for fat administration, hydration, and protein consumption.
Ingredients for Sattu Powder
3 cups roasted chana (roasted chickpeas)
These straightforward sattu powder ingredients make this flour very nutritious and funds-welcoming.
How for making Sattu Powder in the home (action-by-phase)
one. Roast the Chana
warmth a pan and roast the roasted chickpeas once more for one minute. This improves aroma and gets rid of any dampness.
two. neat and Peel
Once somewhat heat, take out the outer peel through the roasted chana. This offers a smoother texture.
3. Grind into Flour
incorporate the roasted chana to the blender or grinder and Mix into a good, easy powder.
four. retailer effectively
shop the selfmade sattu powder in an airtight jar. It stays clean for months.
This is often The best way to organize sattu atta at home.
Why Make Sattu Powder in the home?
a hundred% pure
No preservatives
More nutritious than keep-bought
less expensive and contemporary
ideal for drinks, laddoos, parathas and summer coolers
If you’re Discovering sattu flour recipes, selfmade sattu is the greatest base.